Furthermore, B-complex vitamins are vital for supporting the nervous system, found abundantly in liver, red meat, yeast, and fortified grains. These vitamins, especially $B_{12}$ and folate, act as catalysts in the synthesis of neurotransmitters responsible for regulating mood and cognitive functions. A deficiency in these nutrients can lead to profound mental fatigue and increased sensitivity to anxiety-inducing stimuli. Incorporating them into your diet is like injecting a dose of stability into your psychological structure, helping to maintain calm even in difficult circumstances.
