Finally, the role of amino acids found in legumes and seeds such as lentils, chickpeas, and sesame is undeniable in regulating sleep and wakefulness. These foods contain precursors that help the body produce melatonin and $GABA$, an amino acid that serves as the brain's natural brake, inhibiting overactive nerve cells during stress. By integrating this group into the diet, a person experiences deeper rest and begins their day with a reconstructed mind that is more resilient to social tensions, ultimately leading to a more balanced and peaceful life.
