Vitamin D: The Sunshine Nutrient and Who Needs It Most

Vitamin D is one of the most vital nutrients for the body, functioning more like a pro-hormone than a simple vitamin, and it is essential for bone health, immune function, and the prevention of chronic diseases. In the following detailed paragraphs, we will first explore the benefits of this vitamin, followed by seven specific groups who require higher intake compared to the general population, and finally, the dangers of excessive consumption.