Vitamin D: The Sunshine Nutrient and Who Needs It Most

Infants who are exclusively breastfed are among the most vulnerable groups regarding Vitamin D deficiency. Although breast milk is the most complete food for a baby, it does not naturally contain enough Vitamin D to meet the needs of a rapidly growing infant. Since exposing infants to direct sunlight is not recommended due to their sensitive skin, doctors typically prescribe supplemental drops from the first few days of life. A deficiency in infants can lead to rickets, a condition characterized by soft bones, bowed legs, and skeletal deformities.