The Timing Secret: How Synchronizing Your Meals Can Transform Your Vitality and Focus

Sustainable Lifestyle Change
Unlike restrictive diets that focus on eliminating food groups, the Chrono Diet emphasizes "when" rather than "what." This feature makes it easier to follow in the long term, turning it into a permanent lifestyle. By following this pattern, a person not only lives healthier but also feels more satisfied and vibrant due to biological order.