The Timing Secret: How Synchronizing Your Meals Can Transform Your Vitality and Focus

The impact of the Chrono Diet on sexual vitality is directly related to the regulation of vital hormones and improved blood circulation. When meals are synchronized with circadian rhythms, cortisol levels decrease in the evening, making room for the secretion of sex hormones like testosterone and estrogen. This biological harmony not only increases libido but also improves metabolism and reduces vascular inflammation, leading to better circulatory performance, which directly benefits sexual health.