The Timing Secret: How Synchronizing Your Meals Can Transform Your Vitality and Focus

Improving Sleep Quality
Consuming food late at night can disrupt the secretion of melatonin, the primary sleep hormone. The Chrono Diet suggests that the last meal should be eaten several hours before bedtime to allow the digestive system time to rest. This coordination ensures that body temperature drops correctly, allowing the individual to enter deeper stages of sleep essential for cellular repair and brain health.