The Timing Secret: How Synchronizing Your Meals Can Transform Your Vitality and Focus

Impact on Longevity and Cellular Repair
When we dedicate specific times of the day to fasting, a process called "autophagy" is activated, where cells clean out their old and damaged components. This process, a core principle of the Chrono Diet, slows the aging process and prevents neurodegenerative diseases like Alzheimer's. In fact, when you eat is as important as the quality of the food for longevity.