The Timing Secret: How Synchronizing Your Meals Can Transform Your Vitality and Focus

Synchronization with Cortisol
Cortisol, the stress hormone, peaks in the early morning hours to keep us awake and alert. The Chrono Diet recommends that caffeine and breakfast consumption should align with this curve to prevent an excessive increase in stress. Aligning with this hormonal pattern reduces anxiety levels and allows for greater psychological peace throughout the day.