The Silent Architect of Anxiety: How Ultra-Processed Foods Are Rewiring Your Brain and Body

Beyond physical and psychological damage, the constant consumption of ultra-processed foods profoundly affects sleep quality and sustainable energy levels. Due to high levels of hidden sugars and refined carbohydrates, these products cause significant fluctuations in the secretion of melatonin and cortisol. Those who rely on these sources often struggle with nighttime insomnia or excessive daytime sleepiness, which further fuels mood disorders and reduces long-term cognitive productivity.