The Silent Architect of Anxiety: How Ultra-Processed Foods Are Rewiring Your Brain and Body

In today's fast-paced world, the food industry uses sophisticated marketing to frame these products as cheap and convenient solutions. However, the true cost is eventually paid through skyrocketing medical bills and a decline in general public health. Combating this trend requires "nutritional literacy" and the habit of scrutinizing product labels; generally, the longer the ingredient list and the more chemical names it contains, the more damaging the product is likely to be.