Smart Alternatives: From Herbal Shops to the Table To counter these threats, there is no need to completely eliminate the joy of eating; rather, "smartening the table" is the keyword for salvation. Using garlic, fresh lemon, fresh vegetables, and raw nuts in the diet can neutralize the ill effects of some of these substances. For example, the fiber in vegetables acts like a broom, collecting excess cholesterol from the intestines and preventing it from entering the bloodstream. Returning to original Iranian nutritional patterns based on balance is a life-saving solution.
