The excessive sugar content found in most popular energy brands poses a significant risk for the development of metabolic disorders and type 2 diabetes at an early age. Many of these cans contain the equivalent of ten to twelve teaspoons of sugar, leading to massive insulin spikes that exhaust the body's ability to regulate glucose. Over time, this habit contributes to weight gain and insulin resistance, setting the stage for lifelong health struggles and obesity-related complications that are becoming increasingly common in adolescents.
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