Restless Legs Syndrome: Understanding the Causes, Symptoms, and Path to a Restful Night

In the treatment path, the initial focus is on lifestyle modifications and non-pharmacological methods. Doctors recommend that patients avoid caffeine, nicotine, and alcohol, as these stimulants irritate the nerves and worsen muscle twitches. Maintaining a regular sleep schedule, massaging the legs before bed, using hot or cold compresses, and performing gentle stretching exercises can help calm the nervous system. Additionally, soaking in a warm bath before going to bed is one of the traditional and effective methods for reducing the tingling sensation in the legs.