The Vagus Nerve Hack: How to Reset Your Nervous System and Unlock Instant Calm

What is the Vagus Nerve and Why Does it Matter?
The vagus nerve is the longest nerve in your body, acting like an information highway that connects your brain to vital organs such as the heart, lungs, and digestive system. This nerve is the primary commander of the "rest and digest" system. When this nerve functions well, your body can return to a state of calm after experiencing stress. In fact, the health of the vagus nerve is the ultimate key to resilience against the nervous pressures of daily life.