The Vagus Nerve Hack: How to Reset Your Nervous System and Unlock Instant Calm

Humming and Singing
The vagus nerve passes near the vocal cords and the throat. Because of this, the vibrations created by singing, humming, or even gargling water in the throat directly stimulate this nerve. These simple physical activities send calming signals to the heart and lungs, making them one of the most enjoyable ways to regulate the nervous system at home.