The Vagus Nerve Hack: How to Reset Your Nervous System and Unlock Instant Calm

The Critical Role of Gut Health
Have you ever felt "butterflies" or an upset stomach before a big exam or meeting? This is exactly the effect of the vagus nerve connecting the brain and the gut. A large portion of calming signals actually travel from the gut to the brain. Consuming probiotics and healthy foods ensures that positive messages are sent to the brain via the vagus nerve, resulting in reduced anxiety and improved mood.