The Saturated Truth: Why Excessive Butter Consumption Is a Silent Killer for Your Heart

While butter has been a staple in kitchens for centuries, consuming it in high quantities—specifically the equivalent of five sticks or large portions—poses significant risks to your long-term wellness. The primary concern lies in its high concentration of saturated fats, which are known to trigger an increase in low-density lipoprotein (LDL) cholesterol. Often referred to as "bad" cholesterol, elevated LDL levels circulate through your bloodstream, gradually contributing to the buildup of fatty deposits within your arteries. When you consume butter in excess, you are essentially providing the raw materials for a physiological environment that favors arterial blockage over free-flowing circulation.