The Saturated Truth: Why Excessive Butter Consumption Is a Silent Killer for Your Heart

Ultimately, while a small pat of butter on a piece of whole-grain toast is generally fine for most people, scaling that up to five portions is a recipe for cardiovascular crisis. The human body is simply not designed to process such concentrated amounts of animal fat without consequence. Prioritizing heart health means moving away from heavy saturated fats and toward a more balanced, plant-forward approach that keeps your arteries clear, your weight manageable, and your heart beating strongly for years to come.