The Saturated Truth: Why Excessive Butter Consumption Is a Silent Killer for Your Heart

The impact on your cardiovascular system is particularly profound because saturated fats can lead to a condition known as atherosclerosis. This process involves the hardening and narrowing of the arteries, which restricts the delivery of oxygen-rich blood to the heart and other vital organs. If you consistently maintain a diet high in butter, the inflammatory response triggered by these fats can destabilize existing plaques. If a plaque ruptures, it can lead to the formation of a blood clot, which is the primary cause of heart attacks and strokes. Essentially, the more butter you consume, the more you strain the plumbing of your heart.