The Saturated Truth: Why Excessive Butter Consumption Is a Silent Killer for Your Heart

Beyond just cholesterol, the caloric density of butter is a major factor in metabolic health. Butter is almost entirely composed of fat, meaning even small amounts are packed with calories. Consuming large quantities—like the five portions mentioned—can easily lead to a massive caloric surplus. This surplus is stored by the body as adipose tissue, leading to weight gain and, eventually, obesity. Obesity itself is a leading risk factor for hypertension and Type 2 diabetes, both of which put an immense amount of secondary stress on your heart and blood vessels.