The Saturated Truth: Why Excessive Butter Consumption Is a Silent Killer for Your Heart

Furthermore, the lack of nutritional diversity in butter makes it a "hollow" source of energy when consumed in bulk. While it does contain small amounts of Vitamin A and E, these benefits are completely overshadowed by the sheer volume of fat. When butter dominates your dietary intake, it often displaces healthier fats, such as the monounsaturated and polyunsaturated fats found in olive oil, nuts, and fish. These healthier fats are essential for reducing inflammation and protecting the heart; by choosing butter instead, you are depriving your cardiovascular system of the very nutrients it needs to repair and maintain itself.