The Saturated Truth: Why Excessive Butter Consumption Is a Silent Killer for Your Heart

In terms of nutritional balance, five portions of butter provide virtually no fiber, protein, or complex carbohydrates. A heart-healthy diet relies on the synergy of fiber (which helps scrub cholesterol from the system) and antioxidants (which prevent the oxidation of fats in the blood). By filling your "nutritional budget" with butter, you create a deficit of these protective elements. It’s not just about what the butter does to you, but also about the healthy foods it replaces in your daily life.