10 Hidden Warning Signs: Is Your Body Screaming for Vitamin C?

1. Chicken Skin (Keratosis Pilaris)
One of the earliest signs is the appearance of small, rough bumps on the arms, thighs, or buttocks. When Vitamin C levels are low, keratin protein builds up inside the skin pores, causing this texture. While this sign isn't definitive on its own, it serves as a significant warning bell.