Understanding the Inseparable Link Between Mind and Body

Psychology also assists in overcoming the "optimism bias," where people believe they are less at risk for negative events than others. While a positive outlook is generally healthy, an unrealistic sense of invulnerability can lead to risky behaviors like smoking or reckless driving. Health psychology helps strike a balance, fostering "functional optimism." This mindset encourages people to believe they can influence their health outcomes through action, while remaining realistic enough to take necessary precautions. This cognitive balance is the sweet spot for maintaining a proactive and cautious approach to one's physical safety and longevity.