Ignite Your Internal Furnace: 10 Food Groups to Beat the Winter Chill
Understanding the relationship between nutrition and body temperature during winter is vital. When the ambient temperature drops, our bodies consume more energy to maintain internal stability and ensure organs function correctly. Consuming foods with a "warm" nature or those that take longer to digest acts like strategic refueling for the body's "internal furnace." This process not only prevents shivering and annoying chills but also thwarts seasonal illnesses by strengthening the immune system and improving circulation. Making conscious food choices during this season marks the difference between a weak, shivering body and one that is energetic and resilient.
Below are the key food categories for keeping the body warm:
