Not All Vitamins Are Created Equal: Why Your Supplements Might Be Failing You

Choosing dietary supplements in today’s world is like walking through a minefield; a place where colorful packaging and outlandish claims can easily mislead you. You must understand that not all vitamins are created equal. In fact, many of the products you see on pharmacy shelves or online sites might result in nothing more than "expensive urine" rather than aiding your health, because the body lacks the ability to absorb them. Below, I will explain in 10 sections how to shop smartly.