Research shows that certain foods may alter our brain chemistry and boost our mood, making us happier. So which items should you reach for when you’re looking for something that will taste great...Read more
The problem with cholesterol comes when it gets out of balance - that’s when it can lead to heart disease, heart attack and stroke. But there’s good news: it’s something we can help control. ...Read more
The day before, Adlesic's boyfriend had done an internet search for prosthetic hands, which prosecutors said was further evidence that the hand removal had been deliberate....Read more
The idea of detoxing is everywhere. The wellness world is buzzing about why you need to cleanse your body along with hundreds of different ways to do so....Read more
Fast forward to 2019. An extended family member passed away and his wife finds these boxes that had been passed down...Read more
Michelle's birthday apart, this week has sure been a big one for the Obamas. The former first couple was recently nominated for their first-ever oscar in a historic move. The selection was for American Factory, the first film made by Obamas' production company, Higher Ground Prod ......Read more
There are many different forms of fasting, ranging from going extended periods without food to consistently eating less (perhaps cutting caloric intake by 20%) to intermittent or periodic fasting....Read more
Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer...Read more
When was the last time you sat down and tackled some problem-solving exercises? If you haven’t enjoyed brain teasers recently...Read more
Everyone enjoys a good laugh, but who actually makes time for it in their lives? Sure, we like hearing a funny joke, people with a good sense of humor and watching comedies. ...Read more
Take action now and it will make all the difference to your health in the years ahead.You can reduce your risk of developing Type 2 diabetes by...Read more
When you are faced with a stressful situation whether in your business or in your personal life it is very easy to worry, be fearful, get stressed and panic. ...Read more
London also offers one of the planet's greatest concentrations of cultural attractions. From royal palaces to the people's parliament, from museums and churches to riding a giant Ferris wheel for breathtaking views...Read more
We all have bad habits some of the time. But now is a good time to fix the bad habits that can be harmful to your spine and cause back pain....Read more
