The average American drinks approximately 38 GALLONS of soda each year. Some people even admit to drinking more soda than water each day, or no water at all. Soft drinks are a multi-billion dollar product, and they account for a quarter of all drinks consumed in the United States ......Read more

Your bones do such a good job supporting your every move, it's easy to take them for granted. But your skeleton is a living tissue in constant need of replenishment: ...Read more

When you are experiencing constipation, you certainly want to eat foods that will get your system moving. The key element in foods that are best for constipation is fiber, and you will find that in foods that come from plants. ...Read more

In the 21st century, technology has evolved to accommodate a more convenient lifestyle and meet every need that could possibly need fulfilling. ...Read more

We all experience tiredness at times, which can be relieved by sleep and rest. Fatigue is when the tiredness is often overwhelming and isn't relieved by sleep and rest....Read more

Walmart Inc. is an American multinational retail corporation that operates a chain of hypermarkets, discount department stores, and grocery stores. Headquartered in Bentonville, Arkansas, the company was founded by Sam Walton in 1962 and incorporated on October 31, 1969....Read more

Certain foods calm your nervous system and trigger a sleep-inducing hormonal response, helping you rest better. Eating any of these foods before bed may assist you in achieving a better night’s sleep....Read more

Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors....Read more

A spotlight has been turned on what children eat for lunch in the wake of a rising obesity epidemic among the world's youth. Obesity can increase the risk of chronic diseases including diabetes, heart disease, stroke, arthritis and even some cancers....Read more

There are many foods out there that help to increase the metabolic rate of your body naturally. There is no need to take in any supplements or other “magical” things....Read more

Humanity is a term which commonly refers to the human species, mankind as a whole, or sets of qualities which are used to define human nature...Read more

Research shows that certain foods may alter our brain chemistry and boost our mood, making us happier. So which items should you reach for when you’re looking for something that will taste great...Read more

The problem with cholesterol comes when it gets out of balance - that’s when it can lead to heart disease, heart attack and stroke. But there’s good news: it’s something we can help control. ...Read more

There are many different forms of fasting, ranging from going extended periods without food to consistently eating less (perhaps cutting caloric intake by 20%) to intermittent or periodic fasting....Read more

Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer...Read more