The sooner we train ourselves into a discipline that allows for better brain health, the sooner we’ll be able to start decreasing the number of neurodegenerative diseases we deal with. ...Read more
If you want to look great every day, you will first have to go through your wardrobe and fill it with classic outfit staples....Read more
Metabolism slows down with age and due to other factors including some of your habits. These habits could disturb your metabolic rate and it could lead to weight gain. ...Read more
The average American drinks approximately 38 GALLONS of soda each year. Some people even admit to drinking more soda than water each day, or no water at all. Soft drinks are a multi-billion dollar product, and they account for a quarter of all drinks consumed in the United States ......Read more
Your bones do such a good job supporting your every move, it's easy to take them for granted. But your skeleton is a living tissue in constant need of replenishment: ...Read more
When you are experiencing constipation, you certainly want to eat foods that will get your system moving. The key element in foods that are best for constipation is fiber, and you will find that in foods that come from plants. ...Read more
In the 21st century, technology has evolved to accommodate a more convenient lifestyle and meet every need that could possibly need fulfilling. ...Read more
We all experience tiredness at times, which can be relieved by sleep and rest. Fatigue is when the tiredness is often overwhelming and isn't relieved by sleep and rest....Read more
Walmart Inc. is an American multinational retail corporation that operates a chain of hypermarkets, discount department stores, and grocery stores. Headquartered in Bentonville, Arkansas, the company was founded by Sam Walton in 1962 and incorporated on October 31, 1969....Read more
Certain foods calm your nervous system and trigger a sleep-inducing hormonal response, helping you rest better. Eating any of these foods before bed may assist you in achieving a better night’s sleep....Read more
This root and its greens are basically considered undesirable by many people. What people do not realize is beets have a rich history and are just as rich in health benefits....Read more
Chances are you've been through at least one breakup in your life. Nobody finds them easy, but because of the way we're wired - and our desire for connection...Read more
Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors....Read more
A spotlight has been turned on what children eat for lunch in the wake of a rising obesity epidemic among the world's youth. Obesity can increase the risk of chronic diseases including diabetes, heart disease, stroke, arthritis and even some cancers....Read more
There are many foods out there that help to increase the metabolic rate of your body naturally. There is no need to take in any supplements or other “magical” things....Read more
