Breakfast is touted as the most important meal of the day, because it kick-starts your metabolism and generally gives you fuel to run on until lunchtime hits. But you can so easily get it wrong, so we asked Pippa Campbell, nutrition and weight loss coach, to talk us through some ......Read more

Your immediate environment holds disproportionate power over your experience of reality. What happens immediately around you has a much bigger impact on you than what happens a little further away....Read more

One thing that sets humans apart from other members of the animal kingdom is our propensity to develop customs and traditions around ...Read more

Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet....Read more

Feeling chilly when you're outside in the cold is one thing. But if you're always shivering, or your hands and feet feel like blocks of ice while everyone else nearby says the temperature feels toasty, then it's time to investigate....Read more

Dates may be a popular fruit of choice during Ramadan, but not so much for the rest of the year -" and it’s a crying shame....Read more

Who is Jacob Blake? Here's a profile of the man shot by police in Kenosha A regional supermarket chain just filed for bankruptcy despite… Best Life logoHere's How Far You Need to Walk Every Day to Lose Weight....Read more

Perhaps more than any other trait, beards are perceived as a sign of gruff manliness. They visibly differentiate men from females, mask emotions, provide warmth, and shield skin from the elements. While most evolutionary theorists believe beards evolved as a display of dominance, ......Read more

The majority of people who becomes victims of some crime, became victims because of opportunity. The criminal was provided with ample opportunity to commit a crime against them, and they took it. Many people make themselves easy targets for crime without realizing it. Crimes of o ......Read more

There are two primary properties of food that cause problems for your teeth: sugar and acid. Everyone’s teeth are covered with a sticky film of bacteria called plaque. Following a snack or meal that is full of either sugar or simple carbohydrates, the bacteria feed on them and re ......Read more

Foods that we eat at the wrong time It is very important of eating healthy food and at the healthy time. But a lot of people simply doesn’t recognise the effects of eating foods at the wrong time. Yes, that does harm than good....Read more

Americans waste 133 billion pounds of food annually, according to the U.S. Department of Agriculture. Curb food waste in your own household by adding scraps you'd normally toss into nutritious, delicious recipes. ...Read more

That's not to say that the foods featured on this list are things you should never eat again, but if you want to follow a healthy diet then try to keep...Read more

While some people love to sleep on big fluffy pillows, others find them uncomfortable. You might be tempted to sleep without one if you often wake up with neck or back pain. There are some benefits to sleeping without a pillow. However, these advantages aren’t one-size-fits-all. ......Read more

Should you sleep with your bedroom door open or closed? The question seems innocent enough, but the answer is actually quite serious. Keeping your bedroom door closed at night significantly increases your chances of surviving a household fire. However, only 29% of Americans regul ......Read more