Researchers found that maintaining a healthy weight, engaging in regular physical activity, eating a healthy diet, are the keys to living a longer, healthier life. ...Read more
Consuming fish oils during pregnancy may reduce the risk of post-partum depression. Researchers advise that eating fish with a high level of omega 3 two or three times a week may be beneficial. Food sources are recommended, rather than supplements, as they also provide protein an ......Read more
It's true, certain home improvements will actually make it more difficult to sell your home. And when it's more challenging to move your home, you'll most likely have to reduce your asking price....Read more
Many of the compounds that make plants on this list too toxic to eat raw are part of their defense mechanisms. Toxins like deadly ricin in castor beans or hydrogen cyanide in almonds are designed to deter pests....Read more
Social responsibility is a moral principle of an entity, be it an organisation or individual, to act towards betterment of society at large. ...Read more
It’s gross to talk about and usually blamed on bad hygiene. Skipping showers, wearing dirty clothes, not brushing our teeth or just general uncleanliness are the typical culprits....Read more
Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration....Read more
The flu season a few years ago was one of the worst in recent years. In addition to an early start, widespread cases across the United States, a strain of flu going around that was not included in that year's vaccine, there were multiple...Read more
When someone has a lot of inflammation from a poor diet and other stressors it dramatically lowers the conversion of thyroid hormone into the active forms. ...Read more
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in...Read more
The sooner we train ourselves into a discipline that allows for better brain health, the sooner we’ll be able to start decreasing the number of neurodegenerative diseases we deal with. ...Read more
If you want to look great every day, you will first have to go through your wardrobe and fill it with classic outfit staples....Read more
Metabolism slows down with age and due to other factors including some of your habits. These habits could disturb your metabolic rate and it could lead to weight gain. ...Read more
The average American drinks approximately 38 GALLONS of soda each year. Some people even admit to drinking more soda than water each day, or no water at all. Soft drinks are a multi-billion dollar product, and they account for a quarter of all drinks consumed in the United States ......Read more
Your bones do such a good job supporting your every move, it's easy to take them for granted. But your skeleton is a living tissue in constant need of replenishment: ...Read more
