Foods that can make you Sleepy

There isn’t much broccoli can’t help you with, and falling asleep is just one item on a long list of benefits. It’s the large dose of vitamins it contains that gives your body what it needs to function properly. Running short on vitamins is a sure way to make it so your body struggles with routine tasks like falling asleep quickly and effortlessly. You’ll also be getting the benefit of increased protein, iron, and fiber, along with the magnesium content that helps with the sleeping trouble.