Anger management: Tips to tame your temper

Go for a walk

When you get really angry, walk away from the source. Then take a five-minute walking break to get some fresh air, or do something else that provides calm and relief. If your anger stems from the traffic jam you’re stuck in, turn up the radio and sing at the top of your lungs. The idea: Create a mental and/or physical escape from the situation. Here's how you could lose weight by walking.