Is It Better to Shower in the Morning or at Night?

Evening Shower Time

6. You have trouble sleeping

Sleep specialists say you spend almost one-third of your entire life sleeping, which presumably is primarily in your bed. By showering at night, you’ll have cleaner sheets and not have to wash them as often. In fact, almost every bed already has dust mites, those icky microscopic bugs that love feeding off of your dead skin cells. Don’t add your dirtiness to those sheets, compounding the problem. Allergist Jeffrey Miller recommends taking that one step further and putting your pillows and mattresses in dust-proof encasings.