14 Things You Didn't Know About Pomegranates

8. Pomegranate is loaded with beneficial nutrients
A cup of pomegranate seed contains 24 grams of sugar and 144 calories. A cup of pomegranate seeds contain following nutrients:
Fiber: 7 grams
Protein: 3 grams
Folate: 16 per cent of the RDA
Potassium: 12 per cent of the RDA
Vitamin C: 30 per cent of the RDA
Vitamin K: 36 per cent of the RDA