10 Lazy Ways to Lose More Weight

Use a smaller plate and chopsticks.

To avoid thinking too much about the size of your portion, take a smaller plate, and eat only the amount of food that it can hold. When using chopsticks, you eat more slowly, and this will help you to feel full with a smaller amount of food. If you have any problems with chopsticks, just use a small spoon or your nondominant hand.