10 Lazy Ways to Lose More Weight

Forget prohibitions.

If you want to eat a cookie or some chocolate, do it. Just eat one instead of 3 or 5, and eat it in the morning to have enough time to burn all those calories during the day. Strict prohibitions are not good as they cause stress and, as a result, a higher level of bad hormones. Besides, you blame yourself if you break them. Science is on your side here!