Fascinating Facts About Human Psychology
- Singing decreases anxiety and helps fight depression.
A new study has confirmed that regular group singing helps to reduce loneliness, anxiety and depression in older people. The research, which was carried out by the What Works Centre for Wellbeing and led by Brunel University London with the Universities of Winchester, Brighton and the London School of Economics, also found ‘promising evidence’ that listening to relaxing music can alleviate anxiety and anger in prisoners and young offenders.
