Practical Tips To Help You Quit Biting Your Nails

Keep Your Nails Groomed
For some nail biters, it's about obsessively "fixing" problems with their nails. One solution is to keep your nails groomed. Manicure kits usually contain tools such as nail clippers, a file, small scissors and a cuticle pusher or orange stick. If you keep a kit with you, or even just carry a file, you can take care of broken nails or hangnails without biting them off.