Practical Tips To Help You Quit Biting Your Nails

Try giving yourself a manicure once a week. Start by clipping your nails if necessary, and then smooth the edges with the file working in one direction. Soak your nails for a few minutes in a bowl of warm water with olive oil or lotion added, and then gently push the cuticles back with a pusher or stick wrapped in cotton. Dry your hands and finish by rubbing on more lotion or a cuticle cream. You can use a buffer to make your nails shine.