Practical Tips To Help You Quit Biting Your Nails

If you can figure out the motivation for biting your nails, then you can find a more constructive way to deal with your feelings. Consider keeping a sort of nail biting journal. You don't even have to write much; just answer a few questions when you find yourself starting to bite. Where are you? What are you doing? How do you feel, both physically and mentally? If you keep up this journal, you'll be able to look back and see a pattern.