Practical Tips To Help You Quit Biting Your Nails

The Buddy System
If you're like a lot of people, achieving any goal is infinitely easier when you do it with a friend. Many nail biters seek the support of others who are also trying to give up the habit. The simple fact of having another person with whom to share goals and be accountable may allow you to succeed in your efforts to quit biting. Quitting with a friend or a group of people with the same affliction also allows you to share tips and strategies for quitting. After all, something that works for one person may work just as well for another.