How Poor Posture Causes Back and Neck Pain

Lift weights.

You don’t have to rush to the gym and start training like a weightlifter. Small loads that you encounter in your everyday life, like bags from the grocery store or a backpack, will do the trick. Just use them wisely and don’t carry a heavy bag on the same shoulder all the time. Regularly lifting various loads will prevent you from getting osteoporosis and having a hump when you get older.