19 Things Men Are Most Embarrassed About Their Bodies

Beer Belly

You don’t have to drink beer to get a beer belly. Men are more likely to gain fat around the waist, so anything fattening can pad the paunch. Unfortunately, belly fat raises the risk of heart disease, especially if your waist size is more than 40 inches. But there is good news: If you follow a weight loss plan, belly fat is usually the first to go.