10 Surprising Signs You Need Therapy

You notice unhealthy behaviors

While it’s fun to be spontaneous once in a while, it could be dangerous to let impulses consistently dictate your behavior. “When you find yourself spending more than you can afford, drinking or using drugs often, making knee-jerk relationship choices, or having overblown reactions to others, it could be a sign of deeper problems,” says Ryan Howes, PhD, a clinical psychologist in private practice in Pasadena, California.