10 Surprising Signs You Need Therapy

You’ve experienced a trauma

“Many people seek therapy after a recent trauma, like the death of a loved one, an abusive relationship, a miscarriage, being unfairly treated or discriminated against at work,” says Dr. Alter. “Or you may seek therapy to work through a past trauma, such as being the victim of sexual abuse as a child.” If you can’t seem to put an experience behind you, and it’s affecting your work, sleep, or relationships, consider talking to a professional. Use these 13 tips to find a therapist you can trust.