11 major signs you’re eating way too much salt

You're constantly thirsty

If you often find your mouth gets drier than a stale shortbread and your thirst is unquenchable, chances are you could be going OTT on the salt. Excessive amounts draw water from cells, which fire out signals that stimulate the brain's thirst centre. Like frequent urination, constant thirst can be a sign of other conditions such as type 2 diabetes, so make sure you get it evaluated by a doctor.