22 Habits You Need to Break Before Turning 30

Skipping meals (and not drinking enough water)

Regardless of if you have a morning routine that has you meditating at 6am or running out the door right before 8am, life can be chaotic — and our health tends to be sacrificed as we try to stay collected through these moments. Whether you skipped your lunch (to meet a deadline) or swapped out water (for two shots of espresso), your need to always meet your responsibilities is shown through your willingness to overlook your health.