18 Easy Ways to Increase Your Testosterone

Does walking increase testosterone?

It does, in a number of ways, with the first benefit being weight loss. Being overweight reduces not only your health and quality of life, but also your lifespan – it has drastic effects on your health and being overweight or obese decreases your T levels [1] so any physical activity that promotes weight loss will be beneficial to T levels- and walking is great for weight loss.‘Non-exercise activity thermogenesis‘ or NEAT is energy expended for everything we do that is not sleeping, eating or sports-like exercise.