18 Easy Ways to Increase Your Testosterone
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Just as your diet has a major influence on testosterone levels, so does how you train. Research has proven time and time again that high-intensity weight training (choosing weights so that you reach muscle failure by 10 reps) can stimulate increases in testosterone secretion.However, you must also choose the right exercises and the right tools of the trade if you want to take full advantage of this natural T boost. Essentially, the more muscle mass you stimulate, the more testosterone you'll secrete.
